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The Wim Hof Method consists of three pillars: breath work, cold exposure, and mindset/ commitment. Together, they form the basis for exercising increased control over your own physiology and biochemistry. 

Breathing

Exercises

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We tend to breathe automatically; without thinking.  The WHM breathing technique is highly deliberate and specifically crafted to safely alter our body's chemistry and physiology, resulting in numerous benefits:

  • Workout vascular system

  • Reduce inflammation

  • Stimulate the de-stressing systems in the body

  • Influence blood pH

  • Improve metabolic efficiency

  • Harmonize hormonal system

  • Improve energy and mood

Gradual Cold Exposure

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Wim so often says, "the cold is your warmest friend."  Exposing oneself to the cold sets off several beneficial physical and hormonal changes in the body.   

  • Reduce inflammation

  • Build stress resilience

  • Strengthen vascular system

  • Suppress overactive immune system

  • Improve focus, attention, and mood

  • Improve sleep

  • Stimulate development of brown fat (and conversion of white fat)

  • Exercises the body's thermoregulatory system

  • Accelerate recovery

Mindset & Commitment

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Becoming the best versions of ourselves sometimes requires taking the more difficult but rewarding path.  The WHM enhances mental fortitude and resilience, laying a solid foundation for mastering both body and mind.

  • Increase self-awareness and discipline

  • Strengthen decision-making (i.e., quiet the proverbial devil on your shoulder)

  • Accelerate the pace of becoming the best version of yourself

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