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The Wim Hof Method consists of three pillars: breath work, cold exposure, and mindset/ commitment. Together, they form the basis for exercising increased control over your own physiology and biochemistry. 




We tend to breathe automatically; without thinking.  The WHM breathing technique is highly deliberate and specifically crafted to safely alter our body's chemistry and physiology, resulting in numerous benefits:

  • Workout vascular system

  • Reduce inflammation

  • Stimulate the de-stressing systems in the body

  • Influence blood pH

  • Improve metabolic efficiency

  • Harmonize hormonal system

  • Improve energy and mood

Gradual Cold Exposure


Wim so often says, "the cold is your warmest friend."  Exposing oneself to the cold sets off several beneficial physical and hormonal changes in the body.   

  • Reduce inflammation

  • Build stress resilience

  • Strengthen vascular system

  • Suppress overactive immune system

  • Improve focus, attention, and mood

  • Improve sleep

  • Stimulate development of brown fat (and conversion of white fat)

  • Exercises the body's thermoregulatory system

  • Accelerate recovery

Mindset & Commitment

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Becoming the best versions of ourselves sometimes requires taking the more difficult but rewarding path.  The WHM enhances mental fortitude and resilience, laying a solid foundation for mastering both body and mind.

  • Increase self-awareness and discipline

  • Strengthen decision-making (i.e., quiet the proverbial devil on your shoulder)

  • Accelerate the pace of becoming the best version of yourself

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